It is all a matter of balance so quite a simple thought today.
We eat and we exercise.
- If we put in more than we use then we will retain the extra.
- If we use more than we put in then we will lose the extra.
Simplistic and not considering calorific content, nutrients, and other stuff that also needs to be in balance depending on your own physique but worth remembering.
Worth remembering? Yep, especially late at night as we reach for that snack that we really do not need.